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I learned a simple but effective technique to shift your consciousness from the physical to the spiritual. This works great in preparation for prayer, meditation, and magical work.
In a quiet place, repeat the following phrase until you feel the shift in your consciousness. "I am a spirit who has a body." Of course you can substitute "spirit" for whatever term you feel comfortable with. The important part is to be conscious of what you are saying and feel each part of the phrase as you are saying it.
Should you not feel the shift after a minute or so, try dimming the lights and lighting a candle. Do you have a spouse? Sit comfortably facing each other maintaining eye contact. Repeat the phrase above in your head so you don't disrupt your partner. Enjoy the connection you make! Don't forget to ground yourself after.
~Athena~
Puriscal, Costa Rica
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